None of those races were graded stakes, though, and as a handicapper friend of mine likes to say, the waters get much deeper on Friday. When you’re hot, you’re hot, and Botanical is hot, having won her last four races by open lengths each time. Fun fact: trainer Mark Casse’s son Norman trains Southlawn, the horse that will break directly to the left of Wonder Wheel. The Wonder Wheel of last year would be a serious threat to this field, but she’ll need to regain that form. She’s raced just twice this year, a neck loss at Tampa Bay Downs and a disappointing sixth place finish in the Grade 1 Ashland Stakes at Keeneland. She capped off her stellar season with a win in the Breeders’ Cup Juvenile Fillies and an Eclipse Award for Champion Two-Year-Old Filly. She debuted at Churchill and won her first two races at the Louisville track, and her only loss in 2022 was a runner-up finish in the Grade 1 Spinaway at Saratoga Race Course. She was the two-year-filly buzz horse last year and with good reason. She’s won on the lead and off the pace, making her an intriguing possibility, and she keeps the jockey that rode her to her last two wins. After appearing to be meant for turf earlier in her career, trainer Norm Casse is sticking with dirt after she won her last two races, including the Fair Grounds Oaks, on that surface. The bad news? She lost all of them, and by many lengths. The good news? She’s run three races at Churchill Downs. With a closing running style, she’ll benefit from what looks like will be a hot pace up front. She was a good third in the Grade 2 Demoiselle in December over a sloppy track she moves up if the rains come. You have to go back to last fall for her last win, that in a race restricted to New York-bred horses, and she’s facing significantly more accomplished runners here. With nine starts behind her, she’s run more often than any other filly in the race, and she’s got an even 2-2-2 record. I can’t imagine that she’ll be anywhere near her morning line odds by post time. She’s run once at Churchill Downs, finishing seventh over a sloppy track, which is one more reason to toss her. Most recently third in her first graded stakes attempt, the Grade 3 Fair Grounds Oaks in New Orleans, she compiled a decent record while running in lower-level races. The first of three runners in this race from trainer Brad Cox cost a mere $60,000 as a yearling, and she takes a huge step up in class for this race. She’s going to have to beat me I’m not a fan of horses making a big ship overseas. She’s run exclusively in Dubai and built up an impressive record there, winning her last three races by a combined eight lengths. 1 – Mimi Kakushiīred in Kentucky and sold in Maryland, Mimi Kakushi has never raced in the United States after having been purchased by Sheikh Mohammad bin Rashid Al Maktoum for $250,000. Odds are the morning line from Churchill Downs. Record follows the following format: Starts-Firsts-Seconds-Thirds. My thoughts on this year’s Kentucky Oaks are in post-position order. Rain is in the forecast for Friday afternoon in Louisville, so as you handicap, you’ll want to consider horses’ past performances on wet tracks. Honors aside, the Oaks can tend to be more formful than the Derby, with most winners in the last 10 years going off at single-digit odds. Two Derby winners in that period went on to win the Breeders’ Cup Classic Kentucky Oaks won four Breeders’ Cup Distaffs. Over the last decade, the winner of the Derby has been voted Eclipse Champion Three-Year-Old Male four times, the same as the number of Oaks winners who were voted Champion Three-Year-Old Female.
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There are separate CSS files for each of the different formats that Cool Reader supports. The crengine supports the ability to custom add CSS files that will override similar entries in the data or provide defaults when the internal CSS does not exist. Openinkpot includes Cool Reader on all eBook readers it supports.The following hardware readers use the CREngine for some eBook formats: (May or may not have the latest version) TOC support for ePUB documents as of Dec 2010.Dictionary support support from AlReader in the later versions.TrueType to grayscale bitmap font converter - supports anti-aliasing.TTS (Read Aloud) using SpeechAPI 4.0 and 5.1 support with limited voices so far.DOM/ CSS formatter allows to prepare document for drawing.only simple selectors (element-name or universal selector).Fast DOM (in progress, not included to distribution) - fast but compact read/write tree.optimized element names, attribute names and values string storing.compact tree structure requires minimum amount of RAM.parsed tree can be saved to file to allow fast re-opening of documents.doesn't store formatted text in memory, but generates it on the fly.doesn't use RAM to store document text but reads it from file by demand.XML parser with support of unicode ( UTF-8 and UTF-16) and 8-bit encodings for characters.Text formatter with support of different paragraph and font styles, which allows to prepare text to be drawed.Soft hyphens (predefined) are supported to increase readability.Win32 font support (partially implemented).grayscale bitmap font engine (implemented).The API is available in Source file form and also for Windows, MacOS X, Linux and Android. Priority is given to low memory and CPU resource requirements. The goal is to develop small and fast e-book viewer for mobile devices as well as for desktops. It is the basis for the Cool Reader 3 implementation. It's partially based on CoolReader2 eBook viewer code, but most parts of code are fully rewritten. CREngine is an open source eBook viewer library development project. There is a Cool Reader engine available for programmers who wish to write their own user interface. There is no tuning styles in the interface (only through. Tuning the formatting: size is assigned in the file of the table of the styles of fb2.css - it makes it possible to tune formatting over wide limits. BackSpace - recovery back after passage according to the reference. Enter or the cry of the left button of mouse on the reference - passage according to the selected reference.Tab/Shift+Tab - selection of reference on the current page.Alt+Enter - into the full screen mode and back.F5 - to show the window of contents of the book.F4 - passage in the list of the last books and vice versa.F2 - to preserve the book into graphic WOL the file.F3 - to open FB2 the file (possible - from the archive ZIP).Keys “+” and” - “on the digital keyboard - a change in the sizes of type.Keys For home/End - passage into beginning and end of the book.Pointers upward/downward, PageUp/PageDown, the wheel of mouse - paging through on the pages.The following list shows the controls that are available for Cool Reader 3 TOC is supported for latest ePUB, FB2 and perhaps others.ZIP archives are supported such as HTMLZ.multiple character sets with special characters, TTF fonts.CSS styles are supported for several formats.tables are supported in HTML, RTF, ePUB and FB2.Formats HTML, RTF, TXT, ePUB, TCR, FB2, CHM and can convert to WOLF. As of version 3.0.16 the following features work. At some point all of the features of version 2 will be available plus many new ones. This is a new ground up implementation of Cool Reader. Dictionary support using AlReader dictionaries.You can also save in audio format MP3 to listen to the MP3 player. Convenient feature implemented for reading aloud, using engines MS SAPI 4.0 and 5.1.
To obtain a license for ticketed screenings or performances, distribution, selling or distributing of audio or videotaped events or performances using the purchased material in physical or digital form, or to make any other license request that is not granted by the purchase of the product, please click here to submit your request. Jesus said, I am the way the truth and the life. He is the King of kings and Lord of lords who has come to offer salvation to all of mankind. It is a candle to remind us that Jesus is our light. 1 2 Next Welcome Invocation Tonight we come to light one candle. Video purchase grants the right to make minor edits to the work in order to accommodate time constraints as long as the edit does not change the original intent or theme of the work. Evangelical Baptist Church of Newton (23 Chapel Street, Nonantum) invites you to a. Summary: An order of service for Christmas Eve. Other hymns in the service include Angels We Have Heard on High, O Little Town of Bethlehem and What Child Is This.
Sadly it's not included in Humble's freebie, but you can get Inheritance at the discounted price of 79p.īloober Team's recent Layers of Fear follow-up, grimy sci-fi detective game Observer, is similarly visually inventive its blend of carefully paced investigation work and dazzling hallucinatory horror earned it a Recommended badge in Eurogamer's review. This one gets particularly bizarre, featuring ambitious set-pieces viewed from a toddler's perspective, and located in gaudy hand-drawn worlds, among others. Layers of Fear's Inheritance expansion is equally interesting, if not quite so consistently well-realised, and mostly ditches the jump scares for a more stylised tale of childhood horrors. It's the kind of game where walls and corridors shift into ever-more impossible arrangements while your back is turned, and perfectly well-proportioned spaces suddenly become 600 feet tall. Its real strength though comes in Bloober's knack for a disorientating set-piece, and Layers of Fear features some wonderfully effective horror sequences, all built around the house's penchant for constant reconfiguration and confounding geography. But it's also handsomely produced, with a surprisingly intelligent, emotionally robust core, which tips the whole thing more heavily into gorgeous, gothic melodrama. On the one hand, it's pure, pulpy haunted house silliness (which I'm admittedly a sucker for), and certainly not afraid to pile on the hoary old genre cliches, or the endless YouTube-baiting jump scares. Layers of Fear received some fairly mixed reviews on release in 2016, but it's one of my absolute favourite horror games in recent years. Developer Bloober Team's dizzying first-person haunted house horror game Layers of Fear is currently free on the Humble Store, and you even get its superb soundtrack thrown in. (6) From Part 2 copy the contents of the "scripts_TC" folder to the "scripts" folder in your main X3TC directory. If a "t" folder does not exist then create one. (5) From Part 2 copy the contents of the "t" folder to the "t" folder in your main X3TC directory. If a "director" folder does not exist then create one. (4) From Part 2 copy the contents of the "director" folder to the "director" folder in your main X3TC directory. Addon packs must be installed to higher cat/dat numbers than the base XRM. However, please note which one is which, as updates may only be on one file or the other. (3) It does not matter in which order the two XRM "parts" are installed. Move the XRM cat/dats to the TC installation folder. if the last ones are 13.cat and 13.dat rename the XRM files to 14.cat/14.dat and 15.cat/15.dat. Rename the XRM cat/dats to the next consecutive number from the existing ones, i.e. (2) Extract the three parts to a temporary folder and look at the other cat/dat files you have in the main TC installation folder. I do not recommend using the Plugin Manager to install the XRM as it's extremely difficult to control the order the mods are installed in which can lead to problems. (1) The "fake patch" method (manually copying in files and renumbering cat/dat files by hand) works best for the XRM. (See the next section for Albion Prelude installation instructions.) Terran Conflict Installation Instructions: If you want to run XRM for both games, you will need to use two separate installations. Albion Prelude requires a clean Terran Conflict install to exist below it, as any mod cat/dat files are first loaded from TC and then from AP. It addresses crash issues on Linux and uses sound files compatible with the codecs available on OS X.Īlso, advanced Linux and Mac users may consider copying mod directories in or above the game's root directory and symbolically linking files for the sake of organization, debugging, and upgrade purposes.ĭo not try to install XRM (or any major mods for that matter) to both Terran Conflict and Albion Prelude within the same X3: Terran War Pack installation. XRM and associated links can be found in the official mod thread on the EgoSoft forums here:ĭo not install Part 3 if you are running Linux or Mac OS X. It has been designed with performance and playability in mind and has many exclusive features not available in other mods or scripts. It rebalances nearly all aspects of the game including ships, weapons, graphics, sounds and the universe itself, as well as adding a huge amount of new content. The X3 Rebalance Mod (XRM) is a total conversion mod of X3 Terran Conflict. I will only include extra instructions for the most popular associated mods and those which I use, along with some additional notes and recommendations.Īs there is a lot to cover, major sections may be broken into separate comments. These instructions are based on the official mod thread on the EgoSoft forums, but have been heavily modified and reorganized to cover installation on the GOG version of the games, as well as to provide further consideration for Linux and Apple OS X users and general clarity. The following instructions explain how to install the popular X3 Rebalance Mod ( XRM v1.30d) to GOG's X3: Terran War Pack, which includes both X3: Terran Conflict (also known as X3TC or TC) and X3: Albion Prelude (also known as X3AP or AP). Download mod (either in ZIP format or SPK format). Originally posted by DragonClass:As you are completely new to modding X3, I would recommend using the Plugin Manager. Some mods may require a save and restart before they become fully active If required by mod, in game activate the script editor (careful of the double l's) spk file is a mod packaged specifically for use with the mod manager Take note that this will change your game to 'Modified' which will stop you getting achievements (if you care about that stuff).Īlso take note of the differences between X3TC and X3AP mods/scripts in this short FAQ article: īefore doing anything though I would take a backup of your saves folder. You do that by changing your player name to 'Thereshallbewings'. Most mods / scripts will need you to activate the script editor in game. Link to the Plugin Manager is in the top section but here it is anyway: As you are completely new to modding X3, I would recommend using the Plugin Manager.įor all your modding goodness, go to the Egosoft forums here: They reduce trade costs and define many rules in which economies operate. In addition, there are the so-called beef wars with the US applying £60m tariffs on EU beef in response to the EU’s ban on US beef treated with hormones and complaints to the WTO of each other’s generous agricultural support.ĭuring the 1970s many former UK colonies formed their own trading blocs in reaction to the UK joining the European common market.Deep trade agreements are important institutional infrastructure for regional integration. The EU and US have a long history of trade disputes, including the dispute over US steel tariffs, which were declared illegal by the WTO in 2005. This can lead to trade disputes, such as those between the EU and NAFTA, including the recent Boeing (US)/Airbus (EU) dispute. The development of one regional trading bloc is likely to stimulate the development of others. Trade diversion arises when trade is diverted away from efficient producers who are based outside the trading area. For example, inefficient European farmers may be protected from low-cost imports from developing countries. Inefficient producers within the bloc can be protected from more efficient ones outside the bloc. Trading blocs are likely to distort world trade, and reduce the beneficial effects of specialisation and the exploitation of comparative advantage. The benefits of free trade between countries in different blocs is lost. The main disadvantages of trading blocs Loss of benefits Protectionįirms inside the bloc are protected from cheaper imports from outside, such as the protection of the EU shoe industry from cheap imports from China and Vietnam. Jobs may be created as a consequence of increased trade between member economies. Producers can benefit from the application of scale economies, which will lead to lower costs and lower prices for consumers. See: Trade creation and trade diversion Economies of scale Because low cost imports lead to lower priced imports, there is a ‘consumption effect’, with increased demand resulting from lower prices. Trade creation exists when free trade enables high cost domestic producers to be replaced by lower cost, and more efficient imports. Market access and trade creationĮasier access to each other’s markets means that trade between members is likely to increase. This means that, at the regional level, there is a wider application of the principle of comparative advantage. Knowing that they have free access to each other’s markets, members are encouraged to specialise. See: UK trade balance with the EU The main advantages for members of trading blocs Free trade within the bloc There may also be common policies affecting key industries, such as the Common Agricultural Policy (CAP) and Common Fisheries Policy (CFP) of the European Single Market (ESM). For a common market to be successful there must also be a significant level of harmonisation of micro-economic policies, and common rules regarding monopoly power and other anti-competitive practices. In addition, as well as removing tariffs, non-tariff barriers are also reduced and eliminated. This means that all barriers to trade in goods, services, capital, and labour are removed. Common MarketĪ ‘common market’ (or single market) is the first significant step towards full economic integration, and occurs when member countries trade freely in all economic resources – not just tangible goods. This means that members may negotiate as a single bloc with 3 rd parties, such as with other trading blocs, or with the WTO. Customs UnionĪ customs union involves the removal of tariff barriers between members, plus the acceptance of a common (unified) external tariff against non-members. Free Trade Areaįree Trade Areas (FTAs) are created when two or more countries in a region agree to reduce or eliminate barriers to trade on all goods coming from other members. This is often the first small step towards the creation of a trading bloc. Preferential Trade Areas (PTAs) exist when countries within a geographical region agree to reduce or eliminate tariff barriers on selected goods imported from other members of the area. There are several types of trading bloc: Preferential Trade Area Trading blocs are a form of economic integration, and increasingly shape the pattern of world trade. A regional trading bloc is a group of countries within a geographical region that protect themselves from imports from non-members. You can check out Inferno's unlock message and reported images from gameplay below though be warned there are potential story spoilers for Soul Chronicle. With the sudden reemergence of fighting games hitting the shelves, it would be the perfect time for Namco-Bandai to announce Soulcalibur VI sooner rather. Players that have reported to have seen Inferno claim that he works as a "mimic character" in Soul Calibur 6 meaning he takes on the move set of another random character in the game at the start of every match or every round like Edge Master in other entries in the series.Īn open beta is scheduled to begin this weekend for SC6 though it's focused around testing the game's matchmaking, so don't get your hopes up about seeing Inferno or Hwang in action this week. How to unlock Inferno in SoulCalibur VI Well, its as easy as finishing the Story Mode. So for people with multiple consoles, this is a little insane. This guide goes over how you can get Inferno on your roster in SC6. And unfortunately, there isn't a method in the game like in SC5 where you can leave a turbo controller on overnight to unlock them. Character selection is recorded on Xbox Series X in 1080p & 60fps. He has not been playable in every game and has changed play styles multiple times as the series has progressed. Purchasing this add-on unlocks Haohmaru as a playable character in the main game of SOULCALIBUR VI, as well as grants access to the additional. So it takes about EIGHT HOURS of constant work to unlock all the characters in SC2. Soul Calibur VI - All 29 characters & all characters alternate colors including DLC Hwang. Inferno has appeared in nearly every Soul Calibur game to date including the original Soul Edge / Soul Blade game where he exists as the soul within the evil sword and the controlling force behind Nightmare. There are no character specific outfits to unlock, but you can unlock clothing/armor pieces for creation mode to make your own characters or new outfits for. Some players that beat or advanced past a certain point in the game's Soul Chronicle story received the notification that they "acquired the character: 'Inferno'" pointing to the antagonist appearing as an unlockable fighter in Soul Calibur 6, and now reported images of the boss have also surfaced. Ivy's most damaging moves are actually the closer-ranged ones, so learn to bring them in close with your whip and learn how to follow-up. Ivy The longest ranged character in the game. Darth Vader (Xbox 360 version) Purchase and download him from the Xbox Live Marketplace. Cervantes: Buy him in Character Creation mode for 4000 gold. Amy: Buy her in Character Creation mode for 4000 gold. He's a slow, attacking monster, but his moves do a ridiculous amount of damage. Character How to unlock Algol: Defeat him in Story Mode. Those that played the final build of Soul Calibur 6 at TGS reported that the base roster would be 20 characters meaning that Raphael was the final fighter to be announced aside from DLC which appears to not exactly be the case now. Inferno (Unlockable) If you can beat Nightmare, you can beat Inferno. The next would be the nude modesty mod, where slaves newly rendered nude would attempt to cover themselves with. A patient’s tonsils will look swollen and inflamed, a deeper color than the surrounding tissue. One identifying symptom of bacterial pharyngitis like strep throat is having a red sore throat. However, with more severe signs of strep, like redness or white spots on the tonsils, patients should get a rapid strep test from a clinic. Depending on the severity or the cause, a sore throat may only need home remedies to resolve the problem. The underlying difference between strep throat and sore throat is that it is strep caused by group A streptococcus bacteria, while other sore throats are caused by other types of bacteria, viruses or irritants like allergies.ĭifferent types of pharyngitis also require different treatment plans and medications. The Difference between Sore Throat and Strep Throat Scarlet fever and rheumatic fever can be serious illnesses, so it’s best to be proactive and see a practitioner at an urgent care clinic if you have strep symptoms. An extreme rash, known as Scarlet Fever.Untreated, a strep infection may lead to: Tiny red spots on the back of the roof of the mouth.Swollen lymph nodes (right below the earlobes).Red and swollen tonsils, sometimes accompanied by white patches or streaks.A sore throat without cough/cold symptoms like a runny nose or congestion.Bacterial pharyngitis symptoms are somewhat different than other sore throats, and may include: While strep throat is painful like viral or allergic sore throats, it is caused by group A streptococcus bacteria, also known as Group A Strep. Lump on the neck (caused by swollen glands).A swollen, scratchy, itchy throat or tonsils.Pharyngitis caused by a virus or allergies often comes with other common symptoms, which may include: The most common culprits are viral infections like influenza. Sore Throat SymptomsĪ sore or itchy throat can be caused by many things, including allergens like pollen and dust, intolerances to food, or sometimes bacterial infections. Let’s begin by distinguishing the symptoms. Understanding the difference between sore throat and strep throat can be the key to helping you get the right care for your illness. It’s probably just a harmless sore throat, right?Ī sore throat (scientifically called pharyngitis) that seems uncomplicated could be the beginning of something more serious: strep throat. The directory in the back of the guide will help you keep all of the doctors and services you’ll need at your fingertips.So, you wake up one morning with an itchy throat, inflamed and irritated. From setting up your TriCare overseas to understanding the differences you might run into during your doctors visit, and even how to keep your pet’s health up to par, you’ll find this guide useful for many of your medical needs in Germany. The Stripes Health and Medical Guide will help you get started on the who, what, when and where to find the help you need. Fortunately, there are programs and services to help guide you through setting up your primary care physician, going to the dentist, seeing a specialist or translating that foreign language medical form you’ve been trying to figure out. Whether this is your first time stationed in a new country, or you’re a PCS-ing pro, navigating the German healthcare system can be overwhelming. However, users must note that these filters are templates. If you want them to the entire timeline, you can do so by right-clicking and clicking the Apply to All icon. You only need to drag and drop your chosen effects or filter into the desired section on the timeline. The comprehensive video maker also consists of transitions, effects, and filters. With this, you can add animation to slideshow videos. Recent versions of this video suite now also include a slideshow feature. For audio editing, the app provides you with noise cancellation, distortion effects, and beat detection. You can cut or crop videos, rotate sections, adjust colors, apply slow-motion, and more. You can also provide MVE with access to your webcam to start recording your environment.Īs with other video editors, MVE offers all the basic tools you may need to enhance your clips. The app supports screen recording, allowing you to capture your screen activity. In case you want to create a video, you are able to do that too. You can add your video clips by dragging and dropping them to the workstation. Starting a project is easy as all the tools you need are placed over the timeline. This contains primary functions like Edit, File, and Playback, along with an option for Help. Finally, there is a taskbar at the top of the page. It can support more than 100 different audio and video tracks, which you can separate to get a better perspective of your project. The timeline is further divided into four different parts: video, audio, overlay, and effects. The bottom of the window holds the timeline or the workspace. You can also access the buttons to add effects, create transitions, insert text, and include special editing features. Here, you can see the options to import and export files. The media panel allows you to preview your work, while the control panel holds all the functions that the app offers. The layout comes with three separated sections: video player, control panel, and timeline. Movavi Video Editor gives you access to a clean yet sleek and stylish interface. Moreover, it is also Windows 11 compatible. This program comes with all the tools you will ever need to edit videos for your social media and video streaming pages. Movavi Video Editor-also known as MVE-is a beginner-friendly multimedia app that can help you create awesome videos. Finding one that suits your knowledge and skill level can be difficult. However, most of them are designed for professional use. There are many commercial video editors available in the market. Shaun Jooste Updated 9 days ago Video editor for beginners This can help you make better food choices and kick up your healthy habits a notch.īreaking down what you put in your mouth has many benefits for the runner. If I don’t have a goal, I don’t do as well.Įven using the app for a week, though, can show you how you are eating in much greater detail. It can be fun to track everything for a few days, but gets tedious if I don’t have a specific goal in mind…which is why having a goal for running is important for me. I am not great at using the app on a daily basis when I am not trying to lose a few pounds or make sure my carbo load is on track. Showing you where your weak spots are and making the choice to fix them go a long way to eating healthier, which in turn leads to weight loss. Most people are surprised…and not in a good way. Keeping a food diary is one of the top ways to see just how many calories you are ingesting in a day. Holding water will make the scale go up, and that’s not what we want to do in weight loss mode! Sodium, while needed for long runs for replacing what we sweat out, can also mean water retention. It is amazing to see how much sodium, for example, different foods have that you wouldn’t think of. What is interesting when you are trying to lose weight is to see the bigger picture that this app can provide. You will also be entering in your activity, and it will calculate how many calories you have burned based on the exercise and how long you did it. It also will tell you how much you are burning just sitting around, but hopefully, you are doing more than that! If you are trying to lose weight, you can tell it what your goal is and the app will figure out how many calories per day you should be eating based on your current weight. I know what I can eat for fueling if I go for a long run, so I don’t really need to make sure I am hitting the daily goal as if I’m in the final phase for a marathon. When I am not carb loading for a race, I revert the carb goal back to the RDA. You can also include your water intake if you are trying to hit a goal for that. It also has the information for whole foods as well, so just enter the name of the food and pick from a list exactly what you are eating. It will save your foods for you, so next time you eat the same thing you just have to pick out the food from a list. You can also add food manually when you are eating say an egg or drinking a cup of coffee. The neat thing about the app on the phone is it has a scanner, so you can scan a label and have the app enter the info automatically. There is also a website to enter food (manually or with the search feature, since you won’t be able to scan the barcode like you can with the phone app…see below) and look at your information. Someone who is bodybuilding will probably want to have a higher protein goal than someone like me who is wanting to store glycogen for long runs. You can set up targets to make sure you are on track for what you want. The app will also track the vitamins, minerals, caffeine and alcohol as well. The free version has so much included in it! I can even enter my own recipes and it will figure out the macros and even generate a nutrition label for them!įor example, here is the label for my fish taco recipe (without taco shell): The Cronometer App (for Google Play) is one I’ve downloaded to use for tracking these macros. Especially this week, as I am tapering for the marathon and upping my carb intake. As a runner, I want a good balance of carbs, proteins and fats. Recently on the other side of the coin, there seems to be a push for low-carb eating. Guess which my body will use in a more efficient way? I can eat a 60 calorie chocolate pudding (which I do when I want a snack…chocolate pudding rocks!) or I can eat a 60 calorie orange. The “big deal” in tracking them is to see where your calories are coming from so you can best utilize food to your advantage. These three things make up whatever calories you consume in a day. They are referring to macronutrients, which are protein, carbohydrates and fat. If you’ve been on the internet lately, you’ve probably heard people talking about tracking their macros. UPDATE- This App is no longer available for Apple, but is still available on Google Play. |
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